Davina McCall shows you the gentle but effective exercise routines she has been doing during and after pregnancy.
The Pre Natal and Post Natal routines both include a warm up, some low impact aerobics and lots of great toning exercises, especially for those all important pelvic floor muscles, followed by a really good stretch and relaxation section.
The Davina McCall Pre and Post Natal Workouts DVD is recommended for use during pregnancy and then from six weeks after you have given birth.
