Guide to Natal Hypnotherapy
What is Natal Hypnotherapy™?
Natal HypnotherapyTM is a range of easy to listen to programs which allow you to let go of the stress, to focus on your amazing body, to overcome anxiety and of course to relax.
Using the Natal Hypnotherapy CDs will enable you to easily enter a state of deep relaxation, tap into your subconscious to help overcome any fears or concerns and use the power of suggestion and positive visualisation to enhance your pregnancy, birth and post natal experience as well as general stress management skills.
How does Natal Hypnotherapy work?
You can learn the Natal Hypnotherapy™ techniques simply by listening to a series of relaxing CDs in the privacy of your own home.
The Birth Preparation CD for example, guides mothers into a deeply relaxed state using breathing techniques, guided imagery and visualisation. Once in this relaxed state, the CD continues with a detailed visualisation of giving birth, and takes the listener through a dress rehearsal of giving birth in a calm, natural way. By listening to the CD over and over again before labour your body and mind become more and more familiar with the processes of a calm relaxed birth, so increasing your confidence and reducing a lot of the anxiety associated with birth.
Listen Before you Buy:
Why not listen to a sample session of Natal Hypnotherapy online. Many of the programmes have a short clip available on the product page to listen to, you will need “realalone” to play back the file. We’ve included clips on our most popular programmes below.
Natal Hypnotherapy Programme (£39.99)
Effective Birth Preparation (£11.99)
Vaginal Birth after Caesarean (£11.99)
Fast Post Natal Recovery (£11.99)
When do I start using it? How long should I use it for?
Whether you are worried about your pregnancy or impending birth, struggling to breastfeed, are trying to conceive again or just want to cope with life in general, Natal Hypnotherapy has a CD for you.
There are no fixed timescales required to benefit from the CDs however the more you listen, the more effective the suggestions will be. The Natal Hypnotherapy Programme for example contains a set of 4 CDs, Pregnancy Relaxation, Effective Birth Preparation, Relaxing Birth Music and Fast Post Natal Recovery and these CDs can be used from 6 weeks onwards to gain the maximum benefit.
Click the link here to view the full range of Natal Hypnotherapy programmes available to purchase online.
Click here to visit the NCT website and read Fiona's story, an NCT member and mum to Brodie, who used Natal Hypnotherapy techniques in her preparation for the birth.