NCT/ Hannah Hume and Rosemary Dodds (2003)
The book gives the basics of a balanced diet, lists remedies that might help relieve discomforts, and gives guidelines on cutting down alcohol, smoking, drugs and caffeine. Every chapter ends with a summary list of key points.
As well as information on weight gain before and weight loss after the birth, Food Facts touches on medical complications. It gives guidance on kitchen hygiene and covers food scares too, also explaining why some women experience food cravings or aversions.
After the birth you can read about nutritional needs in the postnatal period and what to eat and what to avoid while breastfeeding.
Written by practising midwife, Hannah Hulme Hunter and research dietitian, Rosemary Dodds. Rosie and Hannah both have experience as breastfeeding counsellors too.
