'Lindsey Jackson (2005) DVD
3 programmes, demonstrated by 'real mums', offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physiotherapist Ann Johnson (ACPWH). Amanda Latchmore, yoga teacher, guides you through 2 sections, both 'Breathing Techniques' and a 'Relaxation' to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.'
