The Natal Hypnotherapy Effective Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources.
The CD uses a combination of deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your body's potential to give birth naturally.
Click here to hear a 3 minute sample of Effective Birth Preparation for Hospitals CD.
Benefits of listening to the CD:
- Reduce fear of giving birth
- Increase your ability to manage pain
- Develop a deep trust of your body's ability to give birth naturally
- Feel calm, relaxed and prepared for the birth
- Increase your sense of being in control
- Increase your chance of having a drug fee labour
- Reduce the chances of having post natal depression
To read more about Natal Hypnotherapy , click here for our Natal Hypnotherapy Guide.
