A calm and soothing voice guides you through the most effective exercises that combine breathing awareness and relaxation with simple yoga positions. A long time best seller - this CD really works in place of a yoga class and is highly recommended as a way to prepare for your birth.
The yoga for pregnancy audio CD :
• Takes you through the most effective pregnancy yoga positions.
• Teaches you breathing awareness and relaxation.
• Brings you in touch with your instincts.
• Prepares you for birth and motherhood.
You are invited to close your eyes and focus your awareness inwards just as you will need to do during labour. The CD is long enough to use for four different practise sessions to guide your practise through the week.
Yoga for Pregnancy 2 CD Set, comes with a beautifully illustrated 29 Page Booklet.
