Giving birth at home can be the most rewarding and fulfilling experience. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically and emotionally during the birthing process.
The 35 minute audio CD takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birthing process in your own home environment. These suggestions are specifically geared towards birth in your own home.
Click here to hear a 3 minute sample of Effective Home Birth Preparation CD.
This CD is the Home Birth version of the Natal Hypnotherapy Birth Preparation CD that won the Practical Parenting 'Pregnancy Product of the Year' award.
Benefits of listening to the CD: - Reduce any fears about giving birth
- Increase your ability to manage and reduce pain naturally
- Develop a deep trust of your bodies ability to give birth naturally
- Feel calm, relaxed and prepared for the birth
- Increase your sense of being in control
- Increase your chance of having a drug fee labour
- Reduce the chances of having post natal depression
To read more about Natal Hypnotherapy , click here for our Natal Hypnotherapy Guide.
