The Vaginal Birth After Caesarean (VBAC) Preparation is a 2 CD set to help mums prepare for a vaginal birth after they have had a caesarean birth.
Click here to hear a 3 minute sample of VBAC I CD and click here to hear a 3 minute sample of VBAC II
VBAC I - Letting Go, is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience.
VBAC II - Birth Preparation, focuses on preparing for the forthcoming birth and takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way.
The CD also provides the same relaxation and pain management techniques used in the birth preparation CDs, helping you to manage the sensations of birth.
Benefits of VBAC I: - Recognize negative emotions connected with your previous caesarean experience
- Let go of emotions which are no longer helpful to you and the birth of this baby
- Experience a forgiveness technique which allows you to move forward and focus on the unique birth experience ahead of you
- Overcome anxiety and fears connected with your forthcoming birth
- Increase communication and bonding with your baby
- Increase self belief and trust in your bodies ability to give birth vaginally
Benefits of VBAC II: - Increase your feelings of calm and relaxation leading up to and during the birth
- Overcome anxiety and fears connected with your forthcoming birth
- Manage and reduce pain
- Increase self belief and trust in your bodies ability to give birth vaginally
- Increase communication and bonding with your baby
- Reduce the need for drugs during labour
- Increase your level of confidence and courage to have a vaginal birth
- Increase your ability to communicate your needs and remain in control of the birth
- Feel in control of the birth and be at ease with decisions you make
To read more about Natal Hypnotherapy, click here for our Natal Hypnotherapy Guide.
